Mental Health
Check out the list below for ways to FOCUS on your mental health!
East Coast Art Party | Free Online Art Parties |
Healthy Tomorrow Foundation | Creating a happy and healthy tomorrow for all Nova Scotians through movement |
Free Mindfulness & Meditation Courses | 2,000 Mindfulness Exercises |
Headspace App (Guided mindfulness and meditation) | A 10-day beginner’s course that guides you through the essentials of meditation and mindfulness. |
Abilities Centre Breathing Exercises | Breathing Exercises for Stress |
Provincial Mental Health & Wellbeing Resources | Support for mental health, addictions and wellbeing is available for children, youth and adults. |
NS Health Authority Free Online Wellness Sessions | Mental Wellness, Healthy Eating, Physical Activity & Parenting Free Online Sessions |