Mental Health

Check out the list below for ways to FOCUS on your mental health!

East Coast Art Party Free Online Art Parties
Healthy Tomorrow Foundation Creating a happy and healthy tomorrow for all Nova Scotians through movement
Free Mindfulness & Meditation Courses 2,000 Mindfulness Exercises
Headspace App (Guided mindfulness and meditation) A 10-day beginner’s course that guides you through the essentials of meditation and mindfulness.
Abilities Centre Breathing Exercises Breathing Exercises for Stress
Provincial Mental Health & Wellbeing Resources Support for mental health, addictions and wellbeing is available for children, youth and adults.
NS Health Authority Free Online Wellness Sessions Mental Wellness, Healthy Eating, Physical Activity & Parenting Free Online Sessions
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