Check out the list below for ways to FOCUS on your mental health!
|East Coast Art Party||Free Online Art Parties|
|Healthy Tomorrow Foundation||Creating a happy and healthy tomorrow for all Nova Scotians through movement|
|Free Mindfulness & Meditation Courses||2,000 Mindfulness Exercises|
|Headspace App (Guided mindfulness and meditation)||A 10-day beginner’s course that guides you through the essentials of meditation and mindfulness.|
|Abilities Centre Breathing Exercises||Breathing Exercises for Stress|
|Provincial Mental Health & Wellbeing Resources||Support for mental health, addictions and wellbeing is available for children, youth and adults.|
|NS Health Authority Free Online Wellness Sessions||Mental Wellness, Healthy Eating, Physical Activity & Parenting Free Online Sessions|