Online Physical Activities
Check the list below to get MOVING!!
FB Heathy Tomorrow Foundation | Offers a post called “Alphabet Challenge Activity”. They post daily, first thing in the morning, both a low impact or high energy version of guided workouts. |
Get Fit as You Sit Workout | A simple workout you can do while sitting at work or at home. It is a quick way to add a little physical activity to your day. |
Kickstarter (beginner workouts) | To kickstart new at-home routines, this is an easy workout you can do at home. |
Health-Boosting Workout | A total body, moderate intensity workout that can be done in 10-15 minutes. All you need are 2-3lb. hand weights (or something from around the house, like soup cans or filled water bottles). |
Facebook Live Fit Breaks | Stay active. Stay Healthy. |
Physical Activity Resource Guide | 15 ways for you and your family to stay active at home. |
Go! Live workouts | Workouts led by PEI instructors. All activities have been designed for you to complete at home with little to no equipment. |
Goodlife Fitness Online Workouts | Live and virtual Group Fitness classes |
Athletics Nova Scotia Virtual Competition | Weekly virtual competitions |
Run Jump Throw Wheel Home Edition | Teaches the FUNdamental movements skills of running, jumping, throwing and wheeling(for children in wheelchairs) using track and field inspired games, activities and skill challenges. |
Cosmic Kids Yoga | Yoga, mindfulness and relaxation designed specially for kids aged 3+, used in schools and homes all over the world. |
NS Ask Project | Incorporate playful physical activity into home-based lessons with these fun videos! |
At Home Obstacle Course | Create a fun and challenging obstacle course with household items, obstacle courses can be a great way to work on fundamental movement skills. |
Strength Training & Cardio for Personal Fitness |
Gives you the importance of aerobic exercise for health, cardiovascular activities for kids, strength training for all ages, etc |