Check out the list below for ways for SENIORS to keep MOVING!
|Senior exercises at home by the YMCA||Exercises for Seniors to do in the comfort of their home|
|Seniors Chair exercises||Seniors Chair Exercises with Sharon|
|Active Aging||Support lifelong healthy active aging of adult Canadians through participation, education, research and promotion|
|Senior Safety Program||Contact Anita Stewart, Senior Safety Coordinator at 902-318-0372 if you are a senior in need of support or a family or friend of a senior in need of support.|
|Keep Well Antigonish||To receive weekly emails with wellness information for seniors, please email email@example.com|