Older Adults
Check out the list below for ways for SENIORS to keep MOVING!
| Senior exercises at home by the YMCA | Exercises for Seniors to do in the comfort of their home |
| Seniors Chair exercises | Seniors Chair Exercises with Sharon |
| Active Aging | Support lifelong healthy active aging of adult Canadians through participation, education, research and promotion |
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Keep Well Antigonish
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To receive weekly emails with wellness information for seniors, please email keepwellantigonish@gmail.com |