Seniors
Check out the list below for ways for SENIORS to keep MOVING!
| Senior exercises at home by the YMCA | Exercises for Seniors to do in the comfort of their home |
| Seniors Chair exercises | Seniors Chair Exercises with Sharon |
| Active Aging | Support lifelong healthy active aging of adult Canadians through participation, education, research and promotion |
| Senior Safety Program | Contact Anita Stewart, Senior Safety Coordinator at 902-318-0372 if you are a senior in need of support or a family or friend of a senior in need of support. |
| Keep Well Antigonish | To receive weekly emails with wellness information for seniors, please email keepwellantigonish@gmail.com |