Check out the list below for ways for SENIORS to keep MOVING!

Senior exercises at home by the YMCA  Exercises for Seniors to do in the comfort of their home
Seniors Chair exercises  Seniors Chair Exercises with Sharon
 Active Aging Support lifelong healthy active aging of adult Canadians through participation, education, research and promotion
Senior Safety Program Contact Anita Stewart, Senior Safety Coordinator at 902-318-0372 if you are a senior in need of support or a family or friend of a senior in need of support.
Keep Well Antigonish To receive weekly emails with wellness information for seniors, please email
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